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TI轉動身體??
Nov 13th 2013, 13:33

看了TI DVD,其中有一項魚姿練習,身體轉了90度,也就是說肩膀垂直於水面(或池底),請問全泳時,是否也須轉動到這種程度??又常常會有翻船的感覺(也就是不易保持平衡,會轉過頭),是否代表核心肌群不夠強壯??
以上,請高人指點,謝謝!!

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